Move Better. Perform Stronger.

Private One-On-One Training.

Couples & Groups of 2-3 per session.

What is Offered?

A woman with red hair in a ponytail, wearing a sports bra, is gripping a thick rope in a gym or fitness setting.
A young woman with red hair sweating, in a black sports bra, leaning forward in an intense workout

Covered under MOST extended health insurance

  • Pain management

  • Mobility restoration

  • Post-surgery

  • Desk workers/Return-to-Work

A young woman with long brown hair pulled back, wearing a dark athletic jacket and earphones, standing outdoors on a bridge or outdoor sports area during dusk.

1-on-1 in person or virtual

  • General Fitness

  • Life-style Improvement

  • Strength, Fat-loss, Mobility & Overall health

A man performing a squat exercise with a barbell loaded with large weights on his shoulders in a gym.

Sport-Specific Training

Hybrid Training

Ideal for athletes in-season/off-season

  • Performance by sport

  • Sport Specific

  • Agility/Speed

Combines Rehab + Performance

  • Running

  • HITT

  • Cardio + Strength Training

Personal Training

Rehab & Injury Recovery

Why?

Grace is a Registered Kinesiologist & former semi-pro soccer player who spent a year competing in Australia. After overcoming two ACL reconstruction surgeries, she’s spent the last 8 years dedicated to rehab, strength training, and personal growth.

“Motivation Low. Discipline High”

— GM